Ingredients
- 1 tablespoon avocado oil
- 1/2 cup diced white onion
- 1/2 cup diced bell pepper
- 2 cloves garlic minced
- 1 1/2 cups diced pineapple fresh, canned, or frozen
- 2/3 cup prepared BBQ sauce a thick sweet and smoky one
- 1/3 cup ketchup
- 1/3 cup dark brown sugar
- 3 tablespoons prepared yellow mustard
- 3 canned chipotle peppers in adobo sauce + 1/4 cup of the adobo sauce minced
- 2 tablespoons hot sauce I use Franks RedHot
- 3 cans beans drained not rinsed (I use pinto or navy typically)
Method
- If baking, preheat the oven to 425° F. If using a slow cooker, preheat to low or high.
- Heat the oil in a large skillet over medium high heat. Once hot, add the onions and peppers, cook, stirring frequently, for about 5 minutes or until starting to brown. Add in the garlic and cook another minute longer. Transfer to a 9x13 baking dish if baking or your slow cooker.
- Add the remaining ingredients to the baking dish or slow cooker and gently mix to combine. Transfer to the oven and bake for 35-40 minutes or slow cook for 2-3 hours on high or 4-5 hours on low. Stir once or twice while cooking.
- Serve with cilantro if desired.
