Air Fryer Jackfruit Carnitas
Gluten-FreeNut-FreeSoy-Free
You’re going to love how easy it is to make these vegan jackfruit carnitas. It’s the perfect mock-meat to tuck into soft tortillas, sprinkle on nachos, or spoon into burrito bowls.
Servings 4
Ingredients
- 2 14-ounce cans jackfruit, drained
- 2 tablespoons avocado oil
- 2 tablespoons orange juice
- 1 tablespoon dark brown sugar
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon chili powder
- ½ teaspoon liquid smoke
Method
- Using two forks or your hands, shred the jackfruit to resemble shredded pork.2 14-ounce cans jackfruit, drained
- Place the shredded jackfruit in a sealable container along with the remaining ingredients. Close and shake well to combine. Refrigerate at least 30 minutes, or up to overnight.2 tablespoons avocado oil, 2 tablespoons orange juice, 1 tablespoon dark brown sugar, 1 teaspoon garlic powder, 1 teaspoon onion powder, 1 teaspoon chili powder, 1/2 teaspoon liquid smoke
- Preheat the air fryer to 400° F and spray your basket with oil. Place the jackfruit in the basket in a thin layer and air fry for 12-15 minutes, stirring once or twice until crispy on the edges. Serve immediately.
Store any leftovers in an airtight container in thee refrigerator for up to 5 days. Reheat in the air fryer at 400° F for 3-5 minutes.
Nutrition
Per serving
Nutrition information is provided as an estimate only and may vary depending on brands, substitutions, preparation methods, and portion sizes.
Nutrition Facts
Air Fryer Jackfruit Carnitas
Amount per Serving
Calories
265
% Daily Value*
Fat
7
g
11
%
Saturated Fat
1
g
6
%
Polyunsaturated Fat
1
g
Monounsaturated Fat
5
g
Sodium
33
mg
1
%
Potassium
235
mg
7
%
Carbohydrates
53
g
18
%
Fiber
2
g
8
%
Sugar
4
g
4
%
Protein
1
g
2
%
Vitamin A
169
IU
3
%
Vitamin C
5
mg
6
%
Calcium
95
mg
10
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.